how does gymspace work?
Fun. Energising. Results-driven
GymSpace offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.
FUNCTIONAL HIIT TRAINING
Every GymSpace workout combines HIIT, Circuit, and Conditioning training styles to build real strength, fitness, and endurance. Expect high-energy sessions that mix cardio and weights to keep you moving, sweating, and progressing every week.
VARIED WORKOUTS
No two GymSpace sessions are ever the same. Our workouts change daily, blending bodyweight exercises, dumbbell work, and timed stations — keeping things fresh, challenging, and always fun.
CERTIFIED COACHES
Our GymSpace coaches are qualified personal trainers who bring energy, support, and expertise to every session. They’ll guide your form, push your pace, and make sure you get the most out of every 45 minutes or say under 1 hour.
COMMUNITY & SUPPORT
At GymSpace, you’re not just another member — you’re part of the community. We train together, push each other, and celebrate every win, creating a space that’s motivating, inclusive, and built around real connection.
why group training?
it's community
GymSpace is more than just a place to train — it’s a community. Every session brings people together to work hard, have fun, and push for progress. You’ll meet real people, build real connections, and find the motivation that only comes from training as a team.
community
for everyone
Whether you’re new to training or have years of experience, GymSpace workouts are built for all levels. We train together, push each other, and grow as a team — no matter where you start.
community
accountability
Progress feels easier — and a lot more enjoyable — when you’ve got people beside you. At GymSpace, the energy of the group keeps you consistent, motivated, and ready to show up every time.
community
without judgement
At GymSpace Ormskirk, everyone belongs. Our coaches and members support each other in a friendly, welcoming, and ego-free environment that makes training something to look forward to.
what are the benefits of gymspace?
it's results-driven
GymSpace workouts are built around functional, full-body movements that improve strength, fitness, and overall wellbeing — helping you move better, feel stronger, and perform at your best inside and outside the gym.
HOLISTIC TRAINING
GymSpace workouts are built around functional, full-body movements that improve strength, fitness, and overall wellbeing — helping you move better, feel stronger, and perform at your best inside and outside the gym.
TIME OPTIMISATION
We don’t waste time. Every GymSpace session is 45 minutes of focused, high-energy training designed to deliver maximum results — fast.
COMMUNITY
At GymSpace, you’re never training alone. You’ve got a supportive community beside you — motivating, encouraging, and keeping you accountable every step of the way.
CHALLENGES
Throughout the year, GymSpace runs community challenges that push you to new levels, test your limits, and help you stay consistent with your fitness goals — all while having fun.
coaches
meet the team
SAM WALLBANK
Body Transformation Specialist | Strength & Conditioning | Positive Motivator
Growing up alongside my twin brother Joe, fitness has always
been a huge part of my life. Together, we built GymSpace to
create a private, supportive environment where people can
achieve real results. I bring high-energy sessions, accountability,
and positivity to every workout, focusing on fat loss, building
strength, and improving overall fitness. There’s nothing more
rewarding than seeing members grow stronger, fitter, and more
confident — inside and out
JOE WALLBANK
Fat Loss Specialist | Muscle Building & Strength | Body Confidence
As Sam’s twin and co-founder of GymSpace, I share the vision of
creating a space where members of all ages and fitness levels
can achieve their goals and feel supported. I specialise in
strength and muscle development, lifestyle management, and
building confidence through fitness. Every session is structured to
be fun, motivating, and results-driven, helping members
transform their bodies and their lives while enjoying the journey.
RACH JONES
Fitness for All Ages / Women’s Strength & Fat Loss / 30 Minute Sessions / Zumba Specialist & Fun Classes!
Originally a singer&dancer on ships, alongside 8 shows a week, fitness has always been really important to me.
I teach Zumba and other classes and love the energy in the room! I try to bring that energy to 121s & my group, and truly believe fitness is for everyone.
Don’t be fooled.. I will work you hard, but at a level that’s right for you.
No matter your age or ability, we can work on fitness, strength or fat loss in a judge-free zone, while trying to keep it enjoyable!
I love seeing clients hit their goals – from building strength in the gym, or simply being able to get up off the floor easily… to feeling (and looking) amazing in their wedding dress!