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maximum fat burn

Cardio

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, delivering you the results you’re looking for.

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MAXIMUM FAT BURN

CARDIO

Welcome to the new standard in cardio, with specially curated workouts that focus on all aspects of the body and overall health. At F45, we use plyometric movements, combined with timing and tempo to blast both your aerobic and anaerobic systems, delivering you the results you’re looking for.

Start A Trial
Book A Class

GYMSPACE CLASS TYPES

CARDIO

MAXIMUM FAT BURN – HIIT

Sweat, move, and feel euphoric in our HIIT sessions. Using bodyweight and dumbbell exercises, our timed rounds push your heart rate, keep every workout fresh, and let you lock in on your mat to feel the energy. Members love the highintensity, full-body burn that keeps you coming back for more.

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CARDIO

INCREASE STRENGTH – CIRCUIT

Take your strength to the next level with our Circuit classes. Upper- and lower-body exercises flow through 1-minute stations for a full-body workout, and no two circuits are ever the same. Build muscle, tone, and endurance while keeping every session engaging and challenging.

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CARDIO

CARDIO + RESISTANCE – CONDITIONING

Experience the best of everything in our Conditioning classes. Cardio, weights, core, and agility exercises are combined in structured zones where teamwork and energy push everyone further. Boost endurance, burn calories, and train hard together in just 45 minutes.

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