unique and motivating workouts
The selection of GymSpace workouts combines elements of high-intensity interval training (HIIT), circuit training, conditioning, and functional training. We’re all about real, noticeable results — fast. In just 45 minutes, GymSpace members can burn 500+ calories, boost their energy, and walk out feeling incredible — all in under an hour. Train at your own pace, push your limits, and experience the difference every session brings.
CIRCUIT
CONDITIONING
HIIT
unique and motivating workouts
The selection of GymSpace workouts combines elements of high-intensity interval training (HIIT), circuit training, conditioning, and functional training. We’re all about real, noticeable results — fast. In just 45 minutes, GymSpace members can burn 500+ calories, boost their energy, and walk out feeling incredible — all in under an hour. Train at your own pace, push your limits, and experience the difference every session brings.
CIRCUIT
CONDITIONING
HIIT
gymspace class types
maximum fat burn
HIIT
At GymSpace Ormskirk, our sessions bring together three powerful training styles — Conditioning, HIIT, and Circuit — to deliver maximum results in just 45 minutes. Each class is built to push you, keep you engaged, and help you progress every week. With expert coaching and a motivating atmosphere, you’ll leave every session feeling stronger, fitter, and ready for more.
increase strength
Circuit
Take your strength to the next level with our Circuit classes. Upper- and lower-body exercises flow through 1-minute stations for a full-body workout, and no two circuits are ever the same. Build muscle, tone, and endurance while keeping every session engaging and challenging.
cardio + resistance
Conditioning
Experience the best of everything in our Conditioning classes. Cardio, weights, core, and agility exercises are combined in structured zones where teamwork and energy push everyone further. Boost endurance, burn calories, and train hard together in just 45 minutes.