Our Conditioning Class is a high-energy workout that takes place in our specialised workout zones. The class is designed to focus on burning calories, improving muscle endurance, and enhancing overall mobility.
Our HIIT class brings high-intensity strength and cardio exercises in energising rounds. Boost your fitness with a powerful workout that leaves you feeling refreshed and accomplished.
Our circuit classes uses a combination of cardio machines, weight training equipment and sled track, training both inside and outside. Our circuits are designed with a full body workout in mind!