ONE-TO-ONE COACHING
A full hour with your coach, with exercises and technique guidance tailored to your goals and experience.
Home / Personal trainingPERSONAL
Your goals. Your space.
PERSONAL
TRAINING IN
ORMSKIRK.
Build strength, improve your fitness and feel more confident with one-to-one coaching in GymSpace’s private studio.
60-minute sessions · Tailored to your goals · Private studio
RIGHT BEHIND YOU.
01 / What’s included
WHAT YOUR
TRAINING INCLUDES.
One-hour coaching, progress reviews and practical advice—all part of your personal training.
PROGRESS REVIEWS
& SUPPORT
Review your progress together, talk through challenges and adjust your training as you develop.
NUTRITION &
LIFESTYLE ADVICE
Practical advice and support with everyday habits that help you get more from your training.
02 / People behind your progress
MEET YOUR
PERSONAL TRAINERS.
Meet Sam, Joe and Rach. We’ll help you find a coach to suit your goals and availability.
03 / Choose your sessions
PERSONAL
TRAINING PRICES.
Pay for a single session or choose a pack. All sessions last one hour and include the coaching and support outlined above.
Pay as you go
SINGLE SESSION
£40/ session
One 60-minute session.
Pay for each session individually.
Build your routine
5 SESSIONS
£190/ pack
Five 60-minute sessions.
£38 per session · save £10
Lowest price per session
10 SESSIONS
£360/ pack
Ten 60-minute sessions.
£36 per session · save £40
Savings compared with £40 pay-as-you-go sessions. Sessions are arranged with our team, subject to availability. We’ll discuss the options and confirm the details before you commit.
Fab PT and group classes. Joe and Sam create a great, friendly environment for newbies and know their stuff. Highly recommend
04 / Start with a conversation
YOUR FIRST SESSION,
MADE SIMPLE.
Enquire, talk it through with our team and arrange a time to train.
- 01
ENQUIRE
Share what you want to achieve and when you could train.
- 02
TALK WITH OUR TEAM
We’ll discuss your coach, session options and availability.
- 03
ARRANGE YOUR SESSION
Once arranged, meet your coach at the studio and begin at a level that suits you.
GOOD QUESTIONS.
STRAIGHT ANSWERS.
What’s included in personal training?
One-hour, one-to-one coaching tailored to you, progress reviews and support, and practical nutrition and lifestyle advice. Your coach will discuss how that support fits your goals.
Do I need to be fit before I start?
No. Beginners and all fitness levels are welcome. Your coach builds your sessions around your current experience and goals.
How long is a personal training session?
Every personal training session lasts one hour (60 minutes). Group classes are separate and last 45 minutes.
How much does personal training cost?
Pay as you go is £40 for one hour. A five-session pack is £190 (£38 per session), and a ten-session pack is £360 (£36 per session).
What if I need to cancel or rearrange?
Please give more than 24 hours’ notice to rearrange your PT session without a cancellation charge. Rearranged sessions are subject to availability. With 24 hours’ notice or less, or if you miss the session, it will normally be charged or deducted from your pack. See our PT cancellation terms for refunds, goodwill arrangements, illness and emergencies.
Can I choose my personal trainer?
Tell us if you have a preferred coach. Our team will discuss suitability and availability with you before arranging your session.
What happens after I enquire?
Our team will contact you to discuss your goals, session options and suitable times. Sending an enquiry does not automatically confirm a booking.
Where is the studio, and can I park?
Find GymSpace at Unit 2, County Road, Ormskirk, Lancashire, L39 3LY. Free parking is available directly outside.
What should I bring?
Wear comfortable training clothes and trainers, and bring water. If you have any questions before your first visit, ask our team.
Your first hour starts here
LET’S TALK
ABOUT YOU.
Tell us your goals and when you’d like to train. Our team will be in touch to discuss your options and arrange your first session.
Opens our personal training enquiry form. Our team will confirm availability and arrange your session with you.
YOUR LOCAL SPACE.
GymSpace, Unit 2, County RoadOrmskirk, Lancashire, L39 3LYGet directions ↗07961 907787booking@gymspace.uk
Monday–Friday: 7 am–7 pm
Saturday: 7 am–1 pm · Sunday: closed
Personal training by arranged session.