Classes / HIIT

Your gym. Your people.

HIIT CLASSES
IN ORMSKIRK.

Timed bodyweight and weighted exercises, with your own mat and coaching to help you work at your level.

View classes & bookExplore the classes

45-minute classes · £8 pay as you go · Class packs available

View prices
HIIT training at GymSpace in Ormskirk
COACH-LED TRAINING.
SHARED ENERGY.
Full-body workoutsGuidance throughoutOrmskirk, West Lancashire↓

01 / Inside the session

BRING YOUR ENERGY.
FIND YOUR PACE.

Member lifting a dumbbell overhead during a HIIT class at GymSpace
45 minutes. All fitness levels. Coach-led throughout.

Get moving with 45 minutes of coach-led HIIT at GymSpace. Timed bodyweight and weighted exercises challenge your fitness, with your own mat and space to focus on each movement. Your coach guides you throughout, helping you adjust the exercises and effort to your level.

  • TIMED EFFORTS

    Follow timed exercises so you can focus on your movement and effort.

  • BODYWEIGHT + WEIGHTS

    A mix of exercises that brings variety to your full-body workout.

  • YOUR SPACE. YOUR PACE.

    Train in your own space, with coaching to help you work confidently at your level.

NOT SURE WHICH CLASS TO TRY?

Tell us your goals and what you enjoy. We’ll help you choose.

Help me choose

Your weekly sessions

HIIT CLASS TIMES.

Choose your class and find a time that suits you. Manage your booking through Gymcatch.

THE WEEK AT GYMSPACEWeekly overview · 45-minute classes
TuesdayHIIT6:15–7:00 pmView classes & book

Select a date in Gymcatch to view upcoming sessions and book your place.

03 / Simple class prices

CLASS PRICES.
TRAIN YOUR WAY.

Pay as you go or choose a pack. Your class credits can be used across Zone, HIIT and Circuit.

Pay as you go

SINGLE CLASS

£8/ class

One 45-minute class.
Pay for each class individually.

Book a single class

Build your routine

5 CLASSES

£35/ pack

5 class credits.
£7 per class · save £5

Valid for 6 weeks from purchase.

Buy 5-class pack

Lowest price per class

10 CLASSES

£60/ pack

10 class credits.
£6 per class · save £20

Valid for 12 weeks from purchase.

Buy 10-class pack

Use packs across Zone, HIIT and Circuit. Buying a pack does not reserve a place: book each class separately. Savings compared with £8 single classes.

Cancellations & returned credits

Cancel more than 12 hours before your class to receive class credit, not a cash refund. Cancellations made 12 hours or less before the start, and missed classes, receive no credit. Returned pack credits keep their original expiry date. Single-class cancellation credits are valid for six weeks.

Pay-on-the-door bookings: cancel more than 12 hours before the start to avoid a charge. Otherwise, the £8 class fee remains payable before your next booking. If an eligible credit is not returned, contact our team. See our full terms, including refunds, illness and emergencies.

04 / Your first class

COME AS YOU ARE.
WE’LL GUIDE YOU.

You don’t need to know every exercise. Your coach will explain the session and help you work at your level.

  1. 01

    MEET YOUR COACH

    Introduce yourself and let us know your experience or anything you’re unsure about.

  2. 02

    WARM UP TOGETHER

    Follow a coach-led warm-up to prepare for the session ahead.

  3. 03

    TRAIN AT YOUR LEVEL

    Get clear guidance through your full-body workout, with exercises adapted to your ability.

GOOD QUESTIONS.
STRAIGHT ANSWERS.

Are classes suitable for all fitness levels?

Yes. Every session is coach-led, with clear guidance throughout and exercises adapted to your experience and ability. New to training or returning after a break? Let your coach know so they can help you get started.

Can I use my pack across different classes?

Yes. Both the five-class and ten-class packs can be used across Zone, HIIT and Circuit.

Which class should I choose?

Zone combines cardio, strength, core and agility. HIIT focuses on cardio fitness with timed bodyweight and weighted exercises. Circuit uses one-minute stations with a strength focus. All three are full-body, coach-led classes. Tell us your goals and what you enjoy, and we’ll help you choose.

How do I arrange my first class?

Choose a session in Gymcatch, sign in or create your account, then follow the steps to book your place. You can manage your bookings through the Gymcatch app.

What should I bring?

Wear comfortable training clothes and trainers, and bring water. Give yourself time to meet your coach before the session starts.

Where is GymSpace, and is there parking?

GymSpace is at Unit 2, County Road, Ormskirk, Lancashire, L39 3LY. Free parking is available directly outside.

Your first class starts here

START YOUR
FIRST CLASS.

Choose a class, find a time and take your first step. New to training? Your coach will guide you through the session.

View classes & bookAsk about HIIT on WhatsApp

Choose your class and book through Gymcatch. Your bookings stay together in your account.

YOUR LOCAL SPACE.

GymSpace, Unit 2, County Road
Ormskirk, Lancashire, L39 3LY
Get directions07961 907787booking@gymspace.uk

Monday–Friday: 7 am–7 pm
Saturday: 7 am–1 pm · Sunday: closed
Classes run at the timetable times above.